2010 Winter weight loss should not fear to lose weight than people have tricks up their sleeves _1872245961

When it comes to winter weight loss, many mm have their own say, why? because winter weight loss on mm is very difficult. For example, user {0} Dragon small guests, once more I talk too. She said that as long as their annual winter himself will than usual emphasis on 10 pounds, lose weight, even really make her painful death that she does not want to live up to now is the winter. Dragon mini ' these words make me think, is it so difficult to lose weight in the winter? so I consulted many weight loss up to people, they have many effective ways to listen to their story I suddenly see a lot, so weight loss up to people how to lose weight in the winter, the following small series is to introduce these tactics. 1. food procurement stardom: there are a pile at home do not too healthy snacks, or Home Basic has the barrel, you first do is go to buy food. Sounds quite so happily lose weight on it, not to think of hungry, but you should think about how to eat healthier. If this week will be busy for the procurement of food of the week. Do not hit the eat out of the plan, the best restaurants are at home (or in the company have own food), the key is to control what to eat and what not to eat. When you want to purchase and buy the vegetables, green color, the more the better (negative calorie foods, vegetables preferably yingji fruit (apples and oranges have to buy it), then buy some sweet potato, Yam, chestnuts, potato starch content such as higher food, why, because the next two weeks you may temporarily to and rice farewell for a period of time. Buy some protein-rich food, from the egg, chicken, fish, soy products to a wide variety of beans, soy milk, milk. There is a tomato sauce (less salt's best, not General or). Spices cumin, paprika, required Laurel powder, coriander, ginger powder, garlic, etc., are helping to burn fat and improve metabolism of food. No junk food, no bread, no sugar. 2, low carbohydrate diet 2 weeks: eat carbohydrates will immediately let you reduce edema and weight of the water, keep you in a few days of thin. This is not a long-term plan, so just two weeks. Here {0} carbohydrates are cereals and sugar, does not include fresh fruits and vegetables, starchy food (potato head, herbaceous, beans), but the starchy or to eat less). Not to eat fruit, because dry fruit small sugar high. Do not drink any soft drink. 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Try to drink, do not drink coffee, you can drink green tea, Oolong. A glass of water is 240 ml, so you plan to come in the morning, drink a large glass of lemonade, and then again before breakfast for a drink, have a drink before lunch, 20 minutes before lunch and drink a cup of tomato juice/water (it is said that can help speed up the metabolism, I tried to think the effect is good, but more likely because the resulting sense of security). Drink lots of water can help the body eliminate toxic substances, also helps the "melting" of fat. Milk soy milk without water, but you have not enough 12-16 Cup, they can barely dine. You will find the number of lots on the toilet, and force yourself to one of the many activities, hehe. 4. exercise in the morning conducted: there are several benefits, a painful is getting up early, but you put this year's most painful (exercises) first settled, one day feeling is very good. Morning on an empty stomach exercises, it is easier to consume fat as energy, not muscles in the storage of energy, not just eat carbohydrates. This is why the first two weeks less carbohydrate, let body be the accumulation of fat, gain energy, and help maximize fat loss. On the morning because hungry, so exercise is not too strong, fast walking, aerobics that aerobic exercise is appropriate, deliberating exercise may not be suitable or stars. Morning {0} exercise can also improve your day's metabolism, so adjust hours, 30 minutes, get up early and exercise. The tight schedule, morning exercise, 20-25 minutes before exercise after work 20-25 minutes. At home, look at the news and dance aerobics, correct. Everyone's eating habits, life history, and other laws, weight loss can affect the effectiveness of any product. Remind you not to use the science of! method, there is not enough perseverance, not finding the most suitable for their own body weight loss method will have no reason to lose weight successfully.