[Reprint] and obesity fight---diet mistakes analysis, reference diet _nanjinxujie6

Original address: and obesity fight---diet mistakes analysis, reference diet author: highest fitness drugs, diet, instruments ... Can the waist "lifebuoy" is cut down, damn fat, so stubborn? your body is not a Guinea pig, you can easily fill into a variety of weight-loss drugs clinical observation. As long as it is not a physical lesions caused by obesity, you then potbellied nobody poor you! you greedy results, their kind of bitter pill to swallow their own! want type? think beauty is it? also unhappy and declared war on obesity? diet mistakes big of you to take a variety of weight-loss method, over time, but found himself more and more reduced fatter? if you carefully examine such weight loss, weight loss, you can find them at the weight loss process, often being so few view led by the nose, results in weight loss mistakes. 1. don't eat to lose weight. Many people think that normally do not eat to lose weight, in fact, this is nonsense, because fat must rely on the power of carbohydrates to completely burn. 2. eat protein will be thin. There was a time of particular popular meat weight loss method, principle is the diet of sugar intake is less than 50 grams, the body will burn fat as energy source. However, carbohydrate deficiency causes the fat metabolism to incomplete, a metabolite of ketone bodies. This metabolite excess can cause the body to produce symptoms such as dizziness, nausea, serious and can also lead to coma. 3, only eat fruit to lose weight. In fact, the fruit of a very high fructose calories, not a low calorie food. While fruit because no other nutrition, is also easy to cause headache, nausea and other symptoms, not only thin, also affect health! 4, pour yourself a glass of fine. Alcohol is very impressive, heat 1 gram of alcohol equivalent to 7 kcal of calories. And because wine is extremely small molecules, it is very easy to be physical absorption. You do not want to have a beer belly? 5, only eat one meal a day. One day only eat a meal, very easy to eat too much, because fasting for too long, the body of the system will automatically increase the absorption rate. If two meal intervals for too long, eating things can easily be completely absorbed. 6, vegetarian diet will be thin. Vegetables itself almost no calories, eat no fat. But soy products contain a high amount of grease, long-term vegetarians easily lead to malnutrition. 7. smoking is thin. Smoking may be activation of the endocrine system, promoting fat decomposition. But smoking causes more diseases such as heart disease, stroke, hypertension, lung cancer, etc. 8, pills. Current weight is nothing more than to drug suppresses appetite, or use of diuretics causing dehydration; also some with expander allows stomach full sense, do not want to eat; or use laxatives harm the runs, will be taking during the palpitations, insomnia, vomiting, dehydration, and so on. Is costly, it was a good way of "." 9, quick solution to food. Each meal, not devoured so fast that you want to eat slowly, it is best to chew each mouthful of 10 or so. 3 kinds of obese men's recipes give you three kinds of men's weight loss recipes, which you belong? this is the core of Chinese food. This recipe is not only rich in nutritional mix and appetite. If you eat this should no longer be thin, I really agree with you! you are stealing eat?!! mild obesity package male mild obesity, it is necessary to pay attention to three meals a day diet of reasonable arrangement. Only the perseverance to achieve significant results. Bread (150 grams) fresh soya milk (250 g) eggs (a) pickles (20 g) rice (100 g) lean pork (50 g) fried vegetables (200 g) fresh tofu (5 g) steamed (100 g) lean pork (25 grams) with celery (200 grams) of vegetable oil (5 g) cucumber (100 grams) fresh tofu (100 g) of salted bread (150 grams) of milk (250 g) sauce radish (20 g) rice (100 g) lean pork (50) g fried cabbage (150 grams) of vegetable oil (5 g) green (100 g) rice (175 g) corn porridge (125 g) lean pork (50 grams) with water (150 g) dried beancurd (50 g) fresh turnip (100 grams) of vegetable oil (5 g) and moderate obesity package salty bread (150 grams) of milk (250 g) mix cucumber (50 g) cooked (150 g) corn porridge (125 g) lean pork (50 g) fried tofu (125 g) fresh tomatoes (200 grams) of vegetable oil (5 g) steamed (150 g) congee (125 g) lean pork (50 g) fried lentil (150 g) dried beancurd (50 g) fresh celery (100 grams) of vegetable oil (5 g) steamed (150 grams) fresh soya milk (250 g) (a) Blueberry bread (150 g) rice (150 g) lean pork (50 g) fried vegetables (200 g) dried beancurd (25 g) fresh cabbage (100 g) lean pork (50 g) fried spinach (100 grams) on top of the dried beancurd (75 g) (25 g) fried carrot (150 grams) of vegetable oil (5 g) with severe obesity package �� cases a breakfast bread (150 grams) fresh soya milk (250 g) pickles (50 g) lunch of rice (175 g) lean pork (50 g) fried vegetables (150 grams) fresh celery (100 grams) of vegetable oil (5 g) dinner steamed (150 g) corn porridge (125 g) dried beancurd (50 grams) with water (100 g) mixed lettuce (150 grams) of vegetable oil (5 g) �� cases second breakfast steamed (150 grams) fresh soya milk (250 g) pickles (20 g) cooked eggs (a) lunch cooked (150 g) corn porridge (125 g) lean pork (50 g) fried vegetables (200 grams) of vegetable oil (5 g) dinner bread (150 g) congee (125 g) lean pork (25 g) fried cabbage (200 grams) of vegetable oil (5 g)