Elva Hsiao first exposed the secret private thinner lumbar _ there came

Small waist precision how thin waist Elva Hsiao? want to and as foreign weight-loss drugs have Elva Hsiao slender little barbarian waist? look at her usual thin waist cut abdominal exercise, learn how thin waist, try it yourself at home, abdominal fat in time you can become a slender little pretty small waist waistline fine Oh! Elva Hsiao, introducing the most loving way fitness said: anytime, anywhere, you can use Pilates to relax the mind and body exercise. Move on the abdomen, breath, stomach with "BYE BYE whip"! 1. lying on the mat with both hands on the body side of it, flat on the mat, waist bottom left a little gap. Legs close together, the knees over the pelvis. Feel like the spine on the mat to maintain normal curvature. 2. breath, push up head and shoulders, and lift the arm is parallel to the mat. The leg raising, knees bent, my toes to keep higher than the knees. Note the wrist straight, neck twist. 3. arm in rhythm and flapping about 50 (5th magnitude, upper and lower respiratory time by about 15 cm), and then rest. Repeat the above action. A slender little barbarian lumbar and compaction of us back to goal! 1. breathe in, sitting with his hands overlap in the chest, the palm facing down, keeping the bed of the arm. ???����?�� sat. 2. breath, turn right, gently to two shot reverse when the waist, turned back to look at the rear arm. When reversing, keep the body upright. Steering is central, return to action 1. Replacement edging, repeat the previous action, and do 3-5 times. 3. breathe in the right leg forward, peaked at two light points. Legs to note just above the shoulder in the arm, just above the hips in the knees, not let ribs protruding or let mat feet change location. 4. exhale right leg to the rear, note the stomach and ribs not muster, reverse Act, when the legs are designated to the rear, the hip will be compressed, before and after the light points 1-2 clicks. Return to action 1, raised his left leg, repeat above 3 times, then return to action 1 as the end. Elva Hsiao habit of paying attention to physical line habits eating many teens begin fitness of Elva Siu, she formed the habit of paying attention to the body lines. She entered the gym, usually on the first run a 45-minute treadmill, then do the muscle training, course girl most likely to hoard fat stomach more attention, so the training under the abdominal muscles and is also one of the must. Movement after Lala body reinforcement Elva Siu also stressed: "usually all campaign finished, I took all the tendons, Lala, this step is important, otherwise the legs will thicken, muscles become hard a mound, ugly!" So it's not hard to imagine Elva Siu a pair of white legs straight. Perseverance is the Elva Siu maintain best weapon is perseverance is the best maintenance build Elva Hsiao, even if busy time on the gym every day, she would insist on sitting before going to bed, "my greatest wish is to develop like Madonna-like body lines, but to a smaller size than najie, otherwise it is too big!" Elva Hsiao says laughing. Elva Hsiao everyday in the gym will usually Elva Siu almost every day in the gym a couple of hours, "school in Canada, there's the boys to girls in whole body lines, not like the boys only note on Wai size girls." Elva Hsiao face slim, sleek body, is to rely on it to eat, such training, was! so, let's don't light stand with envy star bright, or quickly start real exercise! France race to Finland Elva Hsiao first exposed the secret private thin waist