[Reprint] beard corn soup more health-kelp corn soup _ sikado

Original address: beard corn soup more health-kelp corn soup author: safely home many people cook corn when beard thrown away, in fact, it is a pity that the efficacy of corn silk, direct water to drink, a child can be cured by child Hyperhidrosis, edema nephritis has a very good profit water swelling effect. Hypertension in the elderly often drink corn silk water can also play a role in lowering blood pressure. Perennial live in the moist South, the body will gather a lot of moisture, often drink drinking water be boiled corn or soup can eliminate toxicity of wet, it is said that you can lose weight, so many benefits, when dropped into soup point corn cooked together with required, soup has also care for your body, why? TCM considers that maize and invigorating dampness, tune in and stomach, a diuretic effect, very suitable for the human consumption of the spleen. And modern nutrition also believes that the corn with a lot of nutrients. Fresh corn cellulose content as white rice, fine surface of 6-8 times, can lower blood cholesterol levels, prevention of cardiovascular disease. At the same time, when you need to eat corn, munching on dental and facial muscles may play a role of a good exercise, but also promote saliva secretion, conducive to food digestion. Ribs of nutrition do not have to say, the corn is good, in roughage on human health are quite favourable. Maize in vitamin B6, niacin and other ingredients, are stimulating peristalsis, accelerate excretion of characteristics, you can control, enteritis, intestine, and the nutritional value of kelp and medicinal values are very high. Children are growing and should drink some soup. Ingredients: pork 250 grams of kelp and soak 150 g of corn two piece ginger practices: 1, chop chop into small pieces (butcher chef who can help cut), seaweed foam. 2, corn removal jacketing and some fresh beard (fresh beard retained) clean. 3, ginger slices, chopped into small pieces of corn. 4, kelp and cut into about the size of kelp tablets chops. 5. pork ribs in a pot of boiling water, pour away the water do not install the water, stewed in ribs, ginger, corn. 6, will cut kelp tablets also joined together in a pot. 7, boil after a small fire, add some vinegar can bring ribs of calcium better integration into the soup. 8, small fire has been cooked to chop down, add some salt seasoning. 9 and out of the pot with a bowl of food.