[Reprint] beauty 107: woman physiology is the best beauty period _ large flowers

Original address: beauty 107: woman physiological stage is the best skin era author: Justin Gage Red Studio woman's life experience 400 menstruation, 2-8 days. So count down, a woman's life is in 1/10 and the menstrual period. Dysmenorrhea, emotion, despite all the fault of the menstrual cycle, but in fact, the menstrual period, under the control of the pituitary hormones, estrogen and progesterone in women secrete declined, this is a very subtle physiological adjustment process, this time, breast enhancement, shoufu, usually let you headaches can be easily reached! Physiological stage most easily reached 4 effect 1, breast enhancement to chest SIZE by leaps and bounds, and does not necessarily rely on plastic surgery, just develop physiological stage with hormonal changes of special diet can make you reach the end. United States medical experts say that menstrual 1-3 days is the best time for breast enhancement, this 3-day effects of ovarian emotion chest chubbiness hormone secretion, 24 hours, can stimulate breast adipose accumulations. If this 3 days eating carrots, potatoes, beans and nuts food, breast enhancement effect will be better than usual 3%. Papaya is recognized as the best breast enhancement food, but medical experts also stressed that only with the help of lactic acid bacteria in the human body can absorb, have breast enhancement effect of papain and papaya enzymes. So want to let the chest more fullness, may wish to give yourself a cup of papaya yogurt DIY. In addition, the calcium in food is also very important, Germany latest surveys show that calcium can stimulate the secretion of hormones. You may wish to take from 2 days before menstruation, you start eating oral calcium tablets. Experts say that the human intake of calcium every time is less than or equal to 300 ml, absorption is best. It is recommended that you choose a small dose of calcium, low-dose of calcium absorption effect than one-time taking high-dose calcium tablets. Menstrual breast enhancement food recommended balls in eggs: they joined the cooked eggs, add a little sugar, menstruation to eat a bowl of former sooner or later, it is said that beauty and breast enhancement. Mainly sweet glutinous contains candies of enzymes, natural hormones, nutritional complete egg is also the source of heat. Papaya milk: milk papaya, contribute to the development of chest, papaya milk, breast enhancement effect more times. In addition, green papaya, sweet potato leaves and a variety of lettuces are effect good breast enhancement of fruits and vegetables. Seeds, nuts and food: lecithin of soya beans, peanuts, rich in protein of almonds, walnuts, Sesame, are good breast enhancement food. Moreover, seed coating film section has the effect of promoting gonadal development. In addition, the maize was definitely the best nutrition expert testimonials that food. Vitamin A food such as broccoli, kale, refined sunflower oil, etc., in favor of hormones that help breast development. Vitamin B group food: roughage, beans, milk, pork liver, beef, etc., help to hormone synthesis. Rich food resin: such as sea cucumber, piggy, sinew, and breast enhancement. Food Cooking: in developmental stages such as lack of qi and blood, may take herbs "spleen soup" and "siwu soup" blood regulating air supply. You can also eat stew hen Angelica? heal strong body, help the development of the chest. 2. Burns the Netherlands sports medicine experts pointed out that body hormonal fluctuations on fat burning very influential. They put the menstrual last 2 days and 1 week after the menstruation is called "burns the benefits period" during this period, the body's ability to break down fat higher than usual 2%. Advise you during this time through proper exercise burn body fat, especially fat accumulation in the abdomen. For your health, burning fat is more important than weight. Experts say that the Moon conditions from premenstrual 3 days, the body's glucose tolerance 20% higher than usual, unsaturated fatty acids decomposition rate than non-menstrual one%. These days, you can do gourmet thin correct! but never to the consolidation effect, try a variety of body weight. Poor body immunity during menstruation, hormone balance is very easy to be labelled in the chemical composition of disturbed sleep, but negative body sculpting, and even cause menstrual disorders. Menstrual slimming day 1 began to adjust the staple food of thin end of the menstruation weight to revert to the original state of the day, and think that weight reduction in most days. Day two meal break normal meal, but to simply meet the adjustment of staple food for about 1 kg of weight reduction. If 1 day has not reached its effect, continue for 2 to 3 days. Day 2 the official start to become slim days, before a time gymnastics regulation staple food day after weighed before breakfast, if weight is reduced by 1 kg, about 10 minutes as soon as possible to the time of the year. At the gym after breakfast. From the day you can restore the normal diet. Day 3-4 days with a sudden increase in body weight may be temporary, but three meals a day to maintain the usual amount the day spent by the usual. At this point some weight suddenly increase, gymnastics on the body produces evidence of a certain stimulus, worry-free. As long as no more than the original weight, there is no problem, dont restricted diet. 5 days even if the same diet and ordinary, but weight is still less do gymnastics after 2-3 days, if not to change eating, temporarily increase the weight reduction, gradually began to return to the "tall and slim days" weight. If the weight is reduced or increased, on the contrary, it may be caused by eating too much. Day 6-7 days to reduce 1 kg, the staple food for again began to adjust the thin if day 6-day 7 start reducing weight, back when you have a slim body weight, the weight loss success. Regulation of staple food, on the day once again challenges minus 1 kg. So to 7-day cycle, a cycle of 3 times a month. 3, Discovery Health small issues United States medical experts to physiological stage called "physiological mirror". During this period your immunity the weakest, some latent in the body's health problems most easily when floating out, but this is absolutely not a bad thing! because you can find those normally not easily apparent health early warning, early detection can improve early. Question 1: bags, dark circles under my eyes did sleep 8 hours, how also the bags and dark circles under my eyes? Japan health experts say that this means that your body's blood circulation headcounts, the higher the blood viscosity, possibly too much meat food intake. Recommendations of balanced diet, reduced meat consumption, diet increased dairy products and beans. Question 2:Why a gingival bleeding into physiological stage gingival bleeding easier? this insufficient health-related and gum is an inflammation of the gums. Recommendations after the end of the menstruation to wash thorough dental clinics, causing inflammation of cleared teeth to prevent further spread of the infection symptoms, carefully brushing your teeth, gargle with light brine. In addition, large amounts of calcium and iron ions with blood loss, and this is causing physiological stage gingival bleeding, recommended daily intake of calcium and vitamin D and enough. Question 3: hair easily break if your hair in physiological stage become particularly fragile, vulnerable to fracture, most likely you are already in anemia edge! Physiology, hair lack of amino acid supply, horny protein content decreased, there will be "temporary physiological stage anemia", thereby causing hair breakage. Should eat minerals iron more foods such as spinach, etc., as improved body anaemia risk. 4. Detox women from menstrual day begins, the body will secrete a smaller than cells in units �� enzymes of protein. This enzyme can break down toxins, let the blood from acidic to weak alkaline changes effective for body detoxification. Menstrual moderate drinking water on the body detoxification of much help, physiological stage 1000 ml water per day to drink is necessary. Medical experts also say that women during menstrual period body sensitivity 15% higher than usual, lightly press some special points, can stimulate the body's metabolism, promote toxin removal. But experts also particularly emphasized, lightly massage by rather than force. Bubble point: when you force bent toes, plantar appear depression is Yongquan points. Lightly press the bubble point can pass through the meridians, adjust your plants in the nervous system, to help you expand blood vessels, promote blood circulation, accelerates skin of toxins excreted, reduce blood viscosity. Zusanli: with your right hand at the top of the paramilitary right leg below the knee, finger, middle finger tip is down to a means of location is in the right leg and foot three. For left hand use the same method can be found in the left leg and foot three, lightly press the point, can promote digestive function, speed up toxins from the body, improve the immunity. 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