United Kingdom scientist's three laws of _ slimming beauty of longevity

Engaged in research on longevity of Western scientists have worked out a human longevity and happiness of life must follow the "commandments". United Kingdom famous Science Magazine New Scientist published the "commandments" rules for people. Scientists call, if you want to live long and happy life, we must allow ourselves to have a positive, adequate dynamic way of life, of course, this includes regular physical exercise and the appropriate mental stress. 1, "enjoy" nervous hunger in addition, the experts also indicated that the short-term nervous, hunger and the degree of poverty are activated vitality and may extend the period of life. Scientists on the issue of interpretation is: human body encounters an appropriate amount of negative effects contrary to the body's natural healing ability of the organization. As long as this negative effect is not very serious, it can trigger a "super compensation" to repair other damage, some of the "youth". However, researchers are facing an important question is "the negative effects of ' dose ' what standards will bring positive, good efficiency?" researchers on rodent experiments showed that if the actual limit rodent food supply, its life expectancy can be increased by 30%. Reduced food supply to prolong the life of the practices of certain theoretical basis, i.e. our organism needs digestion more, its formation of harmful free radicals that are more. 2. active participation in society and marriage another very important longevity factor is an active social life and marriage. Scientists statistics show that for modern men, family relations, to allow it to extend the service life of seven years, while also allowing female life extension of 2 years. Change in living conditions and place of residence is extended life of a critical factor. In addition, the scientists also recommended that moderate drinking and some crazy game, but not excessive. Also, always make their own brains work, such as guessing, collections and leisure walks, etc. But don't forget to go to listen to the doctor's advice. 3, adventurous and have the mental pressure of work for yourself in the rich risk and needs mental stress. This does not require too much effort in our daily lives, these requirements may, through travel and learning a foreign language instead. According to the articles in the new scientist ", you may also wish to try to learn and master the latest science and technology. The researchers also noted that let myself feel happiness and to the outside world bloom your smile is also a long life. New Scientist magazine also noted that despite the wide variety of factors, a long life for different people, these factors vary, but the smile and the longevity of the close relationship lasts forever. Earlier this year, from the Netherlands a mental health Institute scientists study found that adult male optimistic life 15 years, their chances of suffering from cardiovascular diseases than those pessimists by 50%. Recommended reading: let women life of six bad habits are the rich than the poor more longevity? why raising culture can extend the life of man on earth can live many years of research prove there is humour made people live longer and healthier life of United States Dr. invention calculator men than women short reasons secret woman Shou-health problems of twelve signal lycopene: Prostate "guardians" of the menstruation to woman with four major benefits in the treatment of insomnia onion ginger body six parts often sweats may and diseases