Vegetarian Starter (United Kingdom vegetarian community) _ big love �޺�

1. why become vegetarian? become vegetarian grounds with vegetarians as much; it is a personal decision alone. But in a vegetarian community within your survey, the majority of people say that they give up meat and fish because morally do not support the killing of animals, or because they are opposed to raising and killing of animals for food. As people become more and more aware of the importance of healthy food, many people also vegetarian and nutritionists and doctors recommended low-fat, high fiber diet consistent and become vegetarians. When people are more aware of animals for consumption of meat is an impact on the environment, concerned about the environment is another factor. Or you may be concerned about world food resources. The animals for consumption of land to grow crops that can directly support more people. You can look at the statistics information for further details. 2. What is vegetarians? vegetarians is not eat meat, fish, poultry or any abattoir by-products such as animal glue. Vegetarians to cereals, legumes, nuts, seeds, vegetables and fruit as the daily diet; eggs, milk and dairy products can choose to eat or not eat. Do not eat any substance containing dairy products or eggs for vegetarians is called strict vegetarians. 3. vegetarian cannot difficulties? Yes. Vegetarian food in shops and restaurants in general you can see, it is very easy to cook. You don't even have to pay attention to it may have eaten a lot of vegetables, such as toast bread, beans or potato and cheese. There are so many delicious recipes and delicious food, give up meat and not sacrifice. With them you know what you're eating is a not killing or abuse of the world resources of a healthy diet, you will be satisfied. 4. I where to buy all of these new food do my vegetarian? and past your shopping place exactly the same optimized in markets, supermarkets, shops. Vegetarian food, as unprocessed cereals, legumes and vegetables, or has been processed foodstuffs, which nowadays is everywhere. 5. on my family and friends to say ? don't put himself in contention, merely collects all information about vegetarianism in order to be able to calmly explain your decision. And then try to introduce to them some of your favorite no-meat meal, see if you can set a good example to win them. 6. vegetarian not hypocritical, because they still wear leather products or to milk and milking the cow ? absolute vegetarian naturally abandon all dairy products, eggs and other animal by-products. But in reality, very few people can overnight from a meat to become a vegetarian. Vegetarianism is an important intermediate station. But even if you do not continue to be an absolute vegetarians, but by giving up meat, you have made and saved the lives of many animals. And quite hypocritical, you are trying to change your lifestyle to become better. In vegetarianism on the road, you go depends on you, but no matter how small you will not be wasted. Don't think you need overnight into a perfect vegetarian. If you forgot to check the ingredient list, and then realize you just ate something with animal glue, don't think you have failed. Every step forward, and willing to learn more about the vegetarian way of life. It is important that you are doing. 7. all vegetarians is pale and unhealthy ? this cliche argument was out of date. In fact, people are guided by a diverse, balanced vegetarian diet-optimized in line with the latest nutrition recommended low-fat, high fiber diet. This is why vegetarians are less likely to suffer from those such as heart disease, cancer, diabetes with diet, obesity, hypertension, and other causes of disease, medical studies have proven this point. So no reason for anything else, just to take care of your body, it should be a vegetarian! look at health and nutrition indicators 8. If I had to try a vegetarian meal in the restaurant that will occur ? now very few restaurants do not provide at least one vegetarian option. Vegetarianism is becoming a trend of the times, resulting in a restaurant owner cannot be ignored. A restaurant nothing is suitable for you is not likely. As with fish or chicken with vegetable "convenient" driver not pigment, don't let people fooled! just politely ask whether they can specifically do something for you. If they bother, when there are so many other places are very happy to welcome you, why to visit them. You can look at the list of local restaurants. 9. vegetarianism is not very annoying ? vegetarian does not maintain a bent on a number of health lettuce leaves to eat rice's poor life. But strictly vegetarian does not mean that the meat away and left next to the vegetables. Eat those existing in hundreds of different vegetables, cereals, fruits, legumes, nuts and seeds, you can easily live to be 100 years old, all possibilities that is imaginative, nutrition, and vegetarian meals!, more often than not based on meat eating cheap, you can supply your own more expensive, exquisite food such as asparagus. Take a look at some of the indicators increased recipes. 10. prepare vegetarian does not take a long time ? so many excellent vegetarian dishes to try, doesn't mean you have to become a professional chef and spend several hours in the kitchen. You can easily Cook, wholesome Veggie meal only need half an hour, and don't forget that many of the manufacturers supply varieties of out-of-the-vegetarian dishes. From the outside of the book directory look instant and microwave cooking. 11. but how can I get enough human nutritional requirements, such as iron and protein? a balanced vegetarian diet to supply your good healthAll the nutrition you need. As for protein, not only of meat only. In sufficient quantities of dairy products, eggs, nuts, and synthetic food such as legumes and cereals are in. In fact you are designing a report does not contain enough protein in a vegetarian diet is very difficult. Take a look at the health and nutrition indicators for further details. 12. vegetarian and adhere to a vegetarian diet of helpful hints to prepare a vegetarian diet in order to obtain inspiration and advice. They cover a wide range of recipes, beginners, advanced chefs, recipes, and slim with diabetes of the diet. The majority are given diet advice. In the United Kingdom vegetarian community businesses, there are plenty of vegetarian books jingxuanpin, and all related to vegetarianism. Gradually begin to adapt to the home-style meals such as used vegetable protein (TVP) made of flat noodles and meat and potato pie, although vegetarian foods, but with minced meat or meat appearance, taste and texture, it depends on what you buy is one variety. Health food shops. You can't buy that kind of taste of variety, but you have to add some spice, or be very boring and tiresome. Buy vegetarian cheese. This is not a new product, because it is already possible in your shopping list. But there are some cheese is slaughtered cow's stomach of constituents, vegetarian cheese is taken from the crude plant rennet enzyme. Every supermarket now at least there is a kind of cheese, and many of the more unusual varieties such as Stilton and Brie now in vegetarian cookbook is available. Buy natural restocking of eggs. Furthermore, the egg is many people's daily diet in another major components, selected natural alternative the stocking of egg products for electrical hatch will be painless. Read the labels. When you realize a look of food actually contain some, such as animal glue or animal fat, you may be surprised, shocked, large numbers of other foods will make you wonder. The good news is that work best for you. Find vegetarian food communities V symbol. It lets you see at a glance to know this product is suitable for vegetarians. Beans. If you think the stem of the varieties are difficult to deploy, ignore it, go find that canned varieties such as cashew nuts, chickpea, etc. Suitable for family meals. If you are the only vegetarian family and completely separate from the cooking too difficult or too expensive, you can use the "one flesh". For example a stewed vegetables, beans and vegetables cooked in a flat pan, Cook the meat separately, but only to those who eat meat. Or cook with extrusion plant protein to see if someone ate out. Don't let the novel food terrified. Such as tofu, this is the grace of the vegetarian, especially new varieties. A by-product of this soy is incredibly easy to cook and eat. If you use the simple variety, when it's ready dishes look didn't taste, don't think you did something wrong. This means that it must absorb the taste of other ingredients. Or you can buy that had been smoked or immersion. Discovery health food stores. They will have you ever seen of vegetarian products and shop assistant will answer you about this product is suitable for your new lifestyle. 13. in a vegetarian diet you have to eat some ? 3 or 4 cereal/ cereals or potatoes 4 or 5 of fruits and vegetables 2 or 3 copies of beans, nuts and seeds something 2 servings of milk, cheese, eggs bean or a small amount of vegetable oils and margarine or butter. Bit yeast-yeast powder such as acid, vitamin B12. (Special thanks to the translators: Lily WHITER NG Cho-Yan School)