Recommended the honey of 12 classic diet party _ leaves infant

Bees will nectar, plant secretions in the nest intrasplenic conversion, dehydration, storage and mature process is the process of brewing honey. Bee part of brewing good honey to remove their own consumption, part of humanity. Some data indicate that the bees can only collection at just 50 mg of nectar, and these nectar by up to 15 mg brewing honey, that is, we need to eat 1000 grams of honey bees for at least 7 million of nectar collection to get. Honey nutrients of highly complex, has identified substances reach the more than 180, mainly in the following sections. Sugar. And ordinary sugar, honey, glucose and fructose does not require the body to digest and can directly be absorption and utilization of human intestinal cells, therefore does not increase the burden on the gastrointestinal, children, the elderly and the ill recovery are particularly important. Vitamin. Multivitamin in honey, b vitamins, per 100 g honey contains b vitamins 300-400 micrograms. Organic acids. Honey contains a variety of acids, organic acids mainly gluconic acid, citric acid, lactic acid, acetic acid, butyric acid, formic acid and Malic acid; inorganic acids mainly in phosphoric acid, hydrochloric acid, etc. Minerals. Honey in mineral content is not high, but more like the kind of potassium and calcium of gluten to strengthen bones, brain of phosphorus and magnesium from sedation, the addition of the blood of iron, copper, etc. Enzyme. Honey in the amount of enzymes, enzyme value, good and bad quality honey is an important indicator, which indicates that the honey of the maturity and nutritional value. Because of honey contains enzymes that honey has other carbohydrate food has no special features. These enzymes are bees honey process added, the saliva from bees, Invertase, this enzyme can make nectar of sucrose into glucose and fructose; plus enzyme amylase, glucose and oxygen, reductase, Invertase, phosphatase and protease class. Therefore, the honey in the world are considered to be one of the best health food: the Shen Nong Ben Cao Jing to honey as beneficial for the best; ancient Greece that honey is "God's gift". However, because the acquisition of pollen, honey of therapeutic effect is different. Flower honey drink, usually in the spring of its viscosity, gas fragrance, taste sweet, better quality for the bowels and detoxify jujube nectar drink suitable for autumn, buzhong, nourishing the soothing, protecting the efficacy of spleen stomach; Jing nectar have antipruritic effect of Breeze, some people who have colds this honey is helpful; sweet-scented osmanthus honey is known as the King of "honey", has good effect and mixed milk drinks to moisturizing facial beauty. 12 diet recipe of honey as a medicinal, in China thousands of years of history, the efficiency is good. Medical Shizhen of the Ming dynasty pointed out: "honey into reactive five: clearing also; also supplement; also by moistening also; detoxification; pain also. "Honey in the separate use of high nutritional value, health effects, with buzhong, an inner parts, blending a hundred pills, detoxifying, moistening, soothe the Yin-Yang Xin effect, and other food or herbal medicine use, you can play a greater role of diet therapy and medication. Dry fire regimes. Steamed with PEAR, then add 2 scoops of honey, you can reach the lungs by moistening effect; or soup with silver fungus, then add appropriate amount of honey also moisturizing the cough. Constipation. With 50-100 g of rice, bananas, honey just the right amount of 200 grams. After the boiling time rice cut into small pieces, add bananas, and then join the honey, cold food, after defecation. High blood pressure. With fresh celery 100 �� 150 grams of honey in moderation. Wash the celery raided rotten juicer, stew served with honey. Take one time each day to lower blood pressure. Coronary heart disease. Salvia 10 g, 10 g, Radix polygoni multiflori radix juicer, 1-2 spoons of honey and, on the treatment of coronary artery disease. Low resistance. After the morning and at night before you go to sleep when you join a drink milk xiaoshao honey, can serve to fatigue, boost immunity effect; or fried with Ganoderma lucidum 10 grams of water after adding honey sauce can also serve to enhance the effectiveness of resistance, especially for cancer patients after surgery with edible; in addition, genseng water 1 spoonful of honey, join, Qi-Qi. Dry eyes. Chrysanthemum 3 g and 10 g, lycium barbarum will both water, 2 spoons of honey added to eyesight, liver and kidney. A cold sore. With Honeysuckle 5 g water, 2 spoons of honey, heat and pharynx; or Honeysuckle 10 grams, 10 g, platycodon grandiflorum Ophiopogon japonicus 10 grams of water, adding 2 spoon of honey, a cold. Menorrhagia. With just the right amount of boiling time date and add honey, to enrich the efficacy of qi. Chronic pharyngitis. With Ophiopogon japonicus 10 g, 10 g, glycyrrhiza uralensis radix platycodi 3 grams of water, adding honey, on alleviating chronic pharyngitis. Deficiency of low back pain. With Walnut 5, 2 spoonfuls of honey, walnuts and boiled for 15 minutes, add honey to bushenjiannao; or the walnut oil used, and then join the fried eggs, then add honey, can achieve the same effect. Nurse. With fried with honey and bird's nest, water can reach the effect of hairdressing; in addition, the use of honey and other food products such as grape juice, etc. together mask can be achieved very good cosmetic results. A recent upset. Lily 100 grams, 100 grams of Japonica rice, honey after boiling time, drink before going to bed at night, you can use yangxinanshen; or, rose water, you can join the honey shugan Yiqi, mood.