Babes spring eat whatever zuiyangyan? _ beauty and health

See the dying out of peach, Leighton was chucked flowers get grass spring vision. Spring, xinrong, vibrant, and also the human physiological function, metabolic most active period. However, the rains, the weather is humid, warm, cold climate is very unstable and vulnerable to cold. Are happy to enjoy "March 8" Festival babes, should eat something, you can let the pretty face stationed not DUN? spring reasonable diet, there are many, many Chinese medicine, commonly known as eating the "Spring". Small little summed up the experience of others and their own practice, concluded as follows "eat spring" cheats, dedicated to the beautiful female compatriots and culinary, focusing on the health of all my friends. 1 spring onion, ginger, garlic and spring onion, ginger, garlic, not only flavour, relatives, there are important medicinal value, appetite, auxiliary spring sun, the efficacy of fungicides against diseases can make people immediatelly, thus serve to maintain skin effect. Spring is the onion and garlic in a year in the richest, and most tender, the most delicious and most delicious, this food can prevent spring most common diseases of the respiratory tract infections. North spring love eating fried egg shallot or green onion dip sauce, are very nutritious and conform to the solar cooking. Second, spinach and spinach is a year round, but with spring vegetables. Familiar Zhao benshan and song Dandan "autumn Bo" nutrition "than" Chun Bo less numerous. "Bo" root red leaf spring green, fresh and exceptions, the most delicious. Spring listing of spinach, detoxification, quite useful in the spring of dryness. Chinese medicine practitioners believe that spinach-Gambino cool, nourishing, hemostasis, convergence of yin, moistening. Spinach contains oxalic acid, inhibit the absorption of calcium and iron, eating spinach timely first scalded bails out of soft, then fried. It is said that many restaurants in the spring of spinach can make the skin becomes more delicate. III. date and so keep the spleen dessert North saying "a woman can not be 3 no dates", indeed, the girls because of their physiological reasons, the most vulnerable is "blood two losses" symptoms, TCM considers "blood gas occurs, you can not, mother of gas for blood" many women face are dark, "and" blood "to blame. Red is the ideal drug supplementing Qi, soothe, are also ideal for dessert. Ancient Chinese medical-Miao said: "spring should increase Gan in acid, keeps his temper. "Mean spring yishao as sour, sweet. Chinese medicine believes in spring when the liver is exuberant, many food sour food will cause damage to the liver and the spleen and the surfeit, you should eat less sour foods. But people in the spring of outdoor activities increase than winter, physical exertion, need more calories. But at this point the spleen and the weak, gastrointestinal digestion ability is poor, not suitable for eating fatty meat, so heat can supply by sweets. Fourth, honey, honey taste of Chinese medicine believes that, in the spleen and the second Gan by, buzhong, constipation, throughout the year can be the ideal beauty food choice. Spring climate variability, the weather's warm in cold also, people can easily catch cold. Due to the variety of honey contains minerals, vitamins, and qingfeijiedu features, enhance immunity, is the ideal food supplement in the spring. Therefore, in the spring, when every day to drink 1 ~ 2 spoons of honey, to dissolve a cup of warm water or milk, body nourishing effect. 5. chive chives is a combination of aphrodisiac food and medicine. People mistakenly believe that only boys need "Yang" in fact, girls eat more, with "Yang Yang" foods can make skin more fair, because sufficient blood is Tom Lee Yang, many people "was not China," mostly because of qi and blood. Spring climate and warm, boys and girls need maintenance of Yang. While chives most desirable human Yang, a natural "viagra". Leeks contains essential oils, protein, fat and a variety of vitamins and other nutrients, stomach, refreshing, kidneys. Spring Leek into sinodis leek, taste is particularly delicious. Its root effect, green like turquoise, fragrant says. Spring Leek eating experience, both as an aid to the meat, eggs, shrimp, squid, etc, can be steamed buns, dumpling filling. Fried green sprouts or dried beancurd with some spring leek, extremely aromatic and tasty. 6. chunya spring food to hesitate. Confucius said: "from time to time, do not eat", meaning, not this season of (something) would not eat. TCM classic which Huangdi are said to "food-Valley", is to eat seasonal foods. Spring all the plants are health issue fresh green buds, eat fresh plants to hesitate to let us in the spring already proud tender skin becomes more jiaoyan. Ideal to hesitate: Toon, bean sprouts, bean sprouts, lettuce, Vichyssoise, cauliflower, and so on. 7. harvest season harvest season has long been known as a "vegetarian" first products. The harvest season as delicacies, is highly popular since ancient times. Literati-Mexican visitors and gourmets praise for it, "there is taste of fresh bamboo shoots Tao" theory. The harvest season shoot body hypertrophy, delicious and refreshing, the nourishment is abundant, meat can be vegetarian. Practices, the flavor is also different, fried, stewed, boiled, stewed becames a delicacy. Local dishes of the harvest season is a place, such as Shanghai's "harvest season", Nanjing lycium barbarum "shoots mix chicken," "Zhejiang harvest season" Nam meat. 8. Cherry Cherry has long been known as a "spring fruit first branches", is a combination of delicious food and medicine. Cherry fruit meat is thick, juicy and tasty, brightly-colored, nutritious, and its iron content is particularly prominent, more than oranges, pears and apples in 20 times more than the fruit. Chinese medicine practitioners believe that cherry t, slightly acidic taste sweet, buzhong, tune in, the spleen and wheting the appetite of Yi yan. Spring food Cherry to sweat, replenishing, and expelling and eruption. Let the skin, lips look like Ruddy "cherry", but it should be noted that, in the case of fire, do not cherry more food, body Yin-hyperactivity of people should not eat or eat small meals. Southerners eat fresh cherries, strawberries are very good choice. Moreover, Vernal for nourishing the recuperation of person, you can select the longan, American ginseng, ginseng, Astragalus, stewed chicken or pork, fine, but people who have allergies, dietary, attention should be paid in the spring of cream suits by TCM "fawu", like shrimp, crab, pickled vegetables, and other food. Overall, if you want to have a beautiful look, you must first have a healthy body that you want to have a healthy body is combined with seasonal, rational selection of restaurants, in the recovery of all things in the spring, enjoy nature to our variety of delicious, light sweet stay in beautiful beautiful lips so that remain in the face. 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